Just a quick note about swimming and fitness. Everything the doctors say about health and swimming is correct, absolutely. I can do twenty lengths now and although I do have a rest here and there for a minute or so, I can complete the lot in less than 40 minutes.
In genreral, I might add, my whole body seems to be comming back to life - including my brain - which is much needed in this Martial Art for the concentration levels alone.
In genreral, I might add, my whole body seems to be comming back to life - including my brain - which is much needed in this Martial Art for the concentration levels alone.
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