Swimming to Fitness

Objective achieved? Swimming is good for you and I think it has worked wonders for my training programme. I can maintain swimming thirty lengths in 30 minutes now and have just pushed it to thirty-two lengths which is exactly half a mile. That’s a good standard in my book and I’ll stick to that level. Swimming has been exceptional for toning my body and sliming me down to just over 15 st – which is a weight loss of almost 2 st in ten months. Everything is starting to get better!