Haedong Kumdo Syllabus

Searching the Internet for information I came across a web site in Scotland which has the Haedong Kumdo Syllabus in a PDF file format available for students to download - see (www.dkma.co.uk/students.htm).

I asked Master Warren De-Vry for permission to put a link here and he kindly agreed – thank you. I’ve also placed a link in the Student Resources section and a link to the Club in Forres, Scotland under the Clubs section.

Using the syllabus with the training guide - Vol 1 really works well for me. I can practice what I need to know and concentrate on that, whilst planning ahead for the stuff I will need to lear in the comming months/years.

Swimming to Fitness

Objective achieved? Swimming is good for you and I think it has worked wonders for my training programme. I can maintain swimming thirty lengths in 30 minutes now and have just pushed it to thirty-two lengths which is exactly half a mile. That’s a good standard in my book and I’ll stick to that level. Swimming has been exceptional for toning my body and sliming me down to just over 15 st – which is a weight loss of almost 2 st in ten months. Everything is starting to get better!