Haedong!

Welcome to my personal blog. This site is a record of my progress, development and struggle to attain a Black Belt in Haedong Kumdo – the ultimate Korean Sword Martial Art.

Here on these pages you will be able to join with me and follow my training, grading and achievements; view my failings and pathetic attempts as well as share in my more enlightened moments, as I undertake this personal challenge to once again reach the Dan Grades in a Martial Art.

12 February 2008

Anatomy Of Stretching

I guess I knew it was coming; stretching – just needed some help and I think I found it!

This book - Anatomy Of Stretching by Bradley E. Walker – is truly amazing – everything you wanted to know AND how to achieve it, in very simple terms.
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So now I can set to work and increase my flexibility on a daily basis with the book open in front of me. Sounds too good to be true – we’ll see!
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