This problem about fitness and being overweight is getting to me. I have absolutely no energy or precious little at the end of a long day when I have a bit of spare time. Oh, and by which time it’s dark, cold and miserable.
I know I’d collapse of a heart attack if I went to the local gym so am taking an easier option, I think (?), swimming. Went for the first time last night (in probably ten years) and swam six, 25 meter lengths (with a rest at each end). It took about 30 minutes – ouch. Still, I didn’t drown and slept like a log.
I’ll try and add two lengths more each week and see how it goes.
I know I’d collapse of a heart attack if I went to the local gym so am taking an easier option, I think (?), swimming. Went for the first time last night (in probably ten years) and swam six, 25 meter lengths (with a rest at each end). It took about 30 minutes – ouch. Still, I didn’t drown and slept like a log.
I’ll try and add two lengths more each week and see how it goes.
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